Contact:

Mirna Chamorro

Mirna.chamorro@flhealth.gov

407-665-3374

Sanford, FL - Each year, the Florida Department of Health recognizes February as Heart Month, a time to increase heart disease awareness and promote prevention and treatment at home and in the community. This year public health officials are urging Floridians to keep their blood pressure in check by knowing their numbers. Preventing high blood pressure, which is also called hypertension, can lower one’s risk for heart disease and stroke.

“February is a great opportunity to asses our heart health and incorporate activities that can promote a healthier lifestyle. Getting regular physical activity such as walking and reducing sodium intake during meals are some ways to keep your heart healthy, maintain a healthy weight and lower your blood pressure,” said Donna Walsh, health officer for the Florida Department of Health in Seminole County.

During Heart Month, the Florida Department of Health in Seminole County is hosting a CPR (Cardiopulmonary Resuscitation) display in their front reception area. Community members are invited to visit the health department’s display to gather information regarding cardiovascular health and to learn about and practice Hands Only CPR. Visitors can also check their blood pressure at the conveniently located kiosk at the reception area. To aid in increasing physical activity and prevent heart disease, the community is also invited to enjoy the walking trail located at the health department site on 400 West Airport Boulevard in Sanford.

The Florida Department of Health in Seminole County Employee Wellness Committee has organized several activities for employees including CPR and Stop the Bleed Training, Wear Red Day, and heart health walking opportunities.

Nationally as well as in Florida, more people die each year from heart disease than from any other cause. High blood pressure, or hypertension, is a leading risk factor for heart disease, stroke, kidney failure, and other health problems. An estimated one in two people in the United States has high blood pressure and one in four has their blood pressure under control.

Blood pressure can be measured by a healthcare provider, at a pharmacy, or at home using a blood pressure monitor. According to the most recent guidelines, a normal blood pressure is less than 120/80 mmHg. Elevated blood pressure is 120 to 129 mmHg and less than 80 mmHg. Hypertension is blood pressure that is greater than 130/80 mmHg.

In addition to hypertension, the risk of heart disease is increased by unhealthy diets, particularly those high in salt, added sugars, and low levels of physical activity. Tobacco use is also one of the main risk factors, contributing to around 10% of all deaths.

Heart disease and hypertension can be prevented and managed by practicing healthy living habits, such as eating healthy, staying active, not smoking, checking cholesterol, limiting alcohol use, controlling blood pressure, managing stress and talking with one’s healthcare team. More information how to manage blood pressure and prevent heart disease can be found on FloridaHealth.gov.

About the Florida Department of Health

The department, nationally accredited by the Public Health Accreditation Board, works to protect, promote and improve the health of all people in Florida through integrated state, county and community efforts.

Follow us on Facebook, Instagram and Twitter at @HealthyFla. For more information about the Florida Department of Health please visit www.FloridaHealth.gov.